GETTING STARTED IS EASY

STEP 1

Enjoy a FREE Consultation with our Head Coach to see if MFF is right for you! You can discuss your training goals and past experience (if applicable). We will discuss the group classes and give you an idea of what the training is like and how our classes are run. Simply fill out the form below for your free consult and we can arrange a time that suits you.

STEP 2

Like what you see and ready to get started? During our Fundamentals sessions, a dedicated coach will help you develop the foundational movement patterns and technique, giving you everything you need to get started in classes. These sessions can be arranged around your schedule.

STEP 3

Hungry for more? If you have completed the Fundamentals sessions or if you’re an experienced CrossFit participant then you are ready to join regular classes. Visit our pricing page for great membership options and call us to get started.

WANT TO JOIN OUR COMMUNITY?

Or just want to know more about our services? Leave your details below and we will be in contact shortly!

FOLLOW OUR JOURNEY

#melbournefitnessfactory #mff #crossfitmff

@melbournefitnessfactory
FROTHY FRIDAY’S 🍻

We can’t wait to continue this at our new location!

Name a better way to end the working week…

Friends, workout and sweaty beers 🍺 

Every Friday following the 4:30PM class #balance
FROTHY FRIDAY’S 🍻

We can’t wait to continue this at our new location!

Name a better way to end the working week…

Friends, workout and sweaty beers 🍺 

Every Friday following the 4:30PM class #balance
FROTHY FRIDAY’S 🍻 We can’t wait to continue this at our new location! Name a better way to end the working week… Friends, workout and sweaty beers 🍺 Every Friday following the 4:30PM class #balance
20 hours ago
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1/9
#tbt to all the lifting and sweating with these strong babes 💪💜
#tbt to all the lifting and sweating with these strong babes 💪💜
2 days ago
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2/9
THE SNATCH…

Complex but beautiful 🦋 

Olympic lifts are your perfect compound lift requiring  speed, power, strength, agility and coordination.

At MFF our coaches can assist you in learning the technique for these more complex lifts. Our head coaches have competed at a high level in their sports including CrossFit and Olympic Weightlifting.

Come and learn from some of the best ⭐️
THE SNATCH… Complex but beautiful 🦋 Olympic lifts are your perfect compound lift requiring speed, power, strength, agility and coordination. At MFF our coaches can assist you in learning the technique for these more complex lifts. Our head coaches have competed at a high level in their sports including CrossFit and Olympic Weightlifting. Come and learn from some of the best ⭐️
3 days ago
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3/9
Just another Tuesday where we are wishing it was Frothy Friday 🍺
Just another Tuesday where we are wishing it was Frothy Friday 🍺
4 days ago
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4/9
COUPLES THAT SWEAT TOGETHER 👩‍❤️‍👨

Every session at MFF is 1 hour long and consists of a purposeful warmup, strength/skill component and finishes with some conditioning.

Our programming is targeted and will see you leaning up and toning up in no time 🔥
COUPLES THAT SWEAT TOGETHER 👩‍❤️‍👨 Every session at MFF is 1 hour long and consists of a purposeful warmup, strength/skill component and finishes with some conditioning. Our programming is targeted and will see you leaning up and toning up in no time 🔥
4 days ago
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5/9
SUNDAY 🙈 FUN DAY 🙊

Join us on Sunday’s for an endurance style workout with no complex movements!!

Family and friends are welcome to join in the fun 💜
SUNDAY 🙈 FUN DAY 🙊 Join us on Sunday’s for an endurance style workout with no complex movements!! Family and friends are welcome to join in the fun 💜
6 days ago
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6/9
Saturday’s are for the team 👯‍♀️ 

Come down and join us for some team sweating and experience high performance group fitness like never before!!!

Our program will see you pushing PAST your limits through compound lifts, body weight strength and a side of conditioning 🙌🏻
Saturday’s are for the team 👯‍♀️ Come down and join us for some team sweating and experience high performance group fitness like never before!!! Our program will see you pushing PAST your limits through compound lifts, body weight strength and a side of conditioning 🙌🏻
1 week ago
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7/9
ROOM FOR HIRE 🌸

Slide into our DM’s if you are interested in renting a space 🙃

📍 Rowville

Sports Treatment - Remedial/Myo/Osteo/Physio/Chiro
Health & Wellness - Nutrition/Dietician
Beauty - Lashes/Brows/Nails

Or share this post if you know anyone 😘
ROOM FOR HIRE 🌸 Slide into our DM’s if you are interested in renting a space 🙃 📍 Rowville Sports Treatment - Remedial/Myo/Osteo/Physio/Chiro Health & Wellness - Nutrition/Dietician Beauty - Lashes/Brows/Nails Or share this post if you know anyone 😘
1 week ago
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8/9
We are super excited for the next chapter of MFF 🖤 

Follow along to see sneak peaks of what is happening at our new site 🦋

Link in bio to receive news and offers regarding our new launch 🚀 

#mff #letsGO #staytuned
We are super excited for the next chapter of MFF 🖤 Follow along to see sneak peaks of what is happening at our new site 🦋 Link in bio to receive news and offers regarding our new launch 🚀 #mff #letsGO #staytuned
1 week ago
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9/9

MELBOURNE FITNESS FACTORY