KICKSTART YOUR

FITNESS

WITH US TODAY!

KICKSTART YOUR

FITNESS

WITH US TODAY!

A Premium Coaching Facility Located In Mulgrave

WELCOME TO MELBOURNE FITNESS FACTORY

Our facility is unlike any other gym you’ve been to before. We pride ourselves in not only providing world class coaching and training, but in creating a motivating and dynamic environment filled with like-minded people who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor.

Come in for a free consultation and check out MFF for yourself!

Why You Will Love Training

With Us

Professional Coaching

Learn from our professionally trained and expert coaches. Personal coaching like this would normally cost a fortune, but here at MFF, it’s included in every session.

Friendship & Accountability

At MFF, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best.

Fun Classes

Learn from our professionally trained and expert coaches. Personal coaching like this would normally cost a fortune, but here at MFF, it’s included in every session.

Let's start training!

Hi, My name is Sam and I have been coaching for over 10 years. Join me for a FREE consult to discuss your health and fitness goals.

A Class Time For Everyone!

MON-FRI

6:00AM | 9:30AM

4:30APM | 5:30PM | 6:30PM

SAT

8:30AM | 9:30AM

SUN

9:30AM

MFF Training

Concepts

WEIGHTLIFTING

The barbell will appear 3-5 times a week in the MFF program. We will predominantly work on compound lifts including but not limited to the back squat, bench press, deadlift, clean, jerk and snatch.

GYMNASTICS

A great deal of attention will be placed on mastering body weight movements through our progressions including but not limited to the pull-up, push-up, box jump, lunge, burpee, handstand and rope climb.

CARDIO + ENDURANCE

A great deal of attention will be placed on mastering body weight movements through our progressions including but not limited to the pull-up, push-up, box jump, lunge, burpee, handstand and rope climb.

ACCESSORIES

Accessory pieces are included in the programming to compliment our strength components. These pieces will involve isolated exercises to target specific muscle groups and increase strength of stabilising muscles.

TESTIMONIALS

WANT TO JOIN OUR COMMUNITY?

Or just want to know more about our services? Leave your details below and we will be in contact shortly!

FOLLOW OUR JOURNEY

#melbournefitnessfactory #mff #crossfitmff

@melbournefitnessfactory
FROTHY FRIDAY’S 🍻

We can’t wait to continue this at our new location!

Name a better way to end the working week…

Friends, workout and sweaty beers 🍺 

Every Friday following the 4:30PM class #balance
FROTHY FRIDAY’S 🍻

We can’t wait to continue this at our new location!

Name a better way to end the working week…

Friends, workout and sweaty beers 🍺 

Every Friday following the 4:30PM class #balance
FROTHY FRIDAY’S 🍻 We can’t wait to continue this at our new location! Name a better way to end the working week… Friends, workout and sweaty beers 🍺 Every Friday following the 4:30PM class #balance
21 hours ago
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1/9
#tbt to all the lifting and sweating with these strong babes 💪💜
#tbt to all the lifting and sweating with these strong babes 💪💜
2 days ago
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2/9
THE SNATCH…

Complex but beautiful 🦋 

Olympic lifts are your perfect compound lift requiring  speed, power, strength, agility and coordination.

At MFF our coaches can assist you in learning the technique for these more complex lifts. Our head coaches have competed at a high level in their sports including CrossFit and Olympic Weightlifting.

Come and learn from some of the best ⭐️
THE SNATCH… Complex but beautiful 🦋 Olympic lifts are your perfect compound lift requiring speed, power, strength, agility and coordination. At MFF our coaches can assist you in learning the technique for these more complex lifts. Our head coaches have competed at a high level in their sports including CrossFit and Olympic Weightlifting. Come and learn from some of the best ⭐️
3 days ago
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3/9
Just another Tuesday where we are wishing it was Frothy Friday 🍺
Just another Tuesday where we are wishing it was Frothy Friday 🍺
4 days ago
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4/9
COUPLES THAT SWEAT TOGETHER 👩‍❤️‍👨

Every session at MFF is 1 hour long and consists of a purposeful warmup, strength/skill component and finishes with some conditioning.

Our programming is targeted and will see you leaning up and toning up in no time 🔥
COUPLES THAT SWEAT TOGETHER 👩‍❤️‍👨 Every session at MFF is 1 hour long and consists of a purposeful warmup, strength/skill component and finishes with some conditioning. Our programming is targeted and will see you leaning up and toning up in no time 🔥
4 days ago
View on Instagram |
5/9
SUNDAY 🙈 FUN DAY 🙊

Join us on Sunday’s for an endurance style workout with no complex movements!!

Family and friends are welcome to join in the fun 💜
SUNDAY 🙈 FUN DAY 🙊 Join us on Sunday’s for an endurance style workout with no complex movements!! Family and friends are welcome to join in the fun 💜
6 days ago
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6/9
Saturday’s are for the team 👯‍♀️ 

Come down and join us for some team sweating and experience high performance group fitness like never before!!!

Our program will see you pushing PAST your limits through compound lifts, body weight strength and a side of conditioning 🙌🏻
Saturday’s are for the team 👯‍♀️ Come down and join us for some team sweating and experience high performance group fitness like never before!!! Our program will see you pushing PAST your limits through compound lifts, body weight strength and a side of conditioning 🙌🏻
1 week ago
View on Instagram |
7/9
ROOM FOR HIRE 🌸

Slide into our DM’s if you are interested in renting a space 🙃

📍 Rowville

Sports Treatment - Remedial/Myo/Osteo/Physio/Chiro
Health & Wellness - Nutrition/Dietician
Beauty - Lashes/Brows/Nails

Or share this post if you know anyone 😘
ROOM FOR HIRE 🌸 Slide into our DM’s if you are interested in renting a space 🙃 📍 Rowville Sports Treatment - Remedial/Myo/Osteo/Physio/Chiro Health & Wellness - Nutrition/Dietician Beauty - Lashes/Brows/Nails Or share this post if you know anyone 😘
1 week ago
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8/9
We are super excited for the next chapter of MFF 🖤 

Follow along to see sneak peaks of what is happening at our new site 🦋

Link in bio to receive news and offers regarding our new launch 🚀 

#mff #letsGO #staytuned
We are super excited for the next chapter of MFF 🖤 Follow along to see sneak peaks of what is happening at our new site 🦋 Link in bio to receive news and offers regarding our new launch 🚀 #mff #letsGO #staytuned
1 week ago
View on Instagram |
9/9
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59B Glenvale Crescent, Mulgrave

0416 652 840

info@melbournefitnessfactory.com.au

MELBOURNE FITNESS FACTORY