Rowville's Favourite Fitness Facility
Come and join in the great vibes
and sweaty hi-fives.
For every person and every fitness goal!
Train with us to hit goals like –
- Injury Rehabilitation
- Get Stronger
- Gain Confidence
- Improve Quality of Life
- Improve Sport Performance
- Lose Weight
- Gain More Muscle
- Get Fitter and Healthier
What we are about
The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community
PERFORMANCE
Elite training methods tailored to deliver proven lasting results.
SCIENCE
Scientifically developed program, utilising progressive overloading.
VARIETY
Every session is different but not random consisting of functional movements.
COMMUNITY
A home away from home, filled with likeminded people.
ATTENTION
Receive personalised attention in a group setting and an all inclusive environment.
ACCOUNTABILITY
Build long lasting relationships and friends that will motivate you every session.
The Workout
A specifically designed program by an elite strength and conditioning coach, the MFF program is a science-backed program that will deliver results that will last a lifetime.
