GROUP TRAINING TIMETABLE

CLASS DESCRIPTIONS

MFF FIT

Supercharge your training through a combination of strength, gymnastics, lifting and conditioning. You will learn new skills and get in great shape all while having fun!

MUMS

These sessions are Bub and Kid Friendly. We know getting back to fitness can be hard! These sessions are a vibe and will have you in shape in no time. Our coaches are great and will even keep the little ones entertained.

TEENS

This emerging class will develop skills and strength through dynamic movement and fitness. Technique will be the primary focus and will challenge you to become more powerful in your chosen sport.

ENDURANCE

Whether you just want to get a sweat on or prepare for your next endurance event. Our aerobic endurance classes combine cardio machines and body weight exercises that will dial in your aerobic capacity.

OPEN GYM

For those that want to make up for missing a particular workout, or just need a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to you from your coach, our Open Gym can help.

COMPETITION PRACTICE

This class is designed to simulate competition events. Our coaches have sound knowledge in competing at an elite level in CrossFit and Weightlifting and will put everything into helping you achieve your goals.

WANT TO JOIN OUR COMMUNITY?

Or just want to know more about our services? Leave your details below and we will be in contact shortly!

FOLLOW OUR JOURNEY

#melbournefitnessfactory #mff #crossfitmff

@melbournefitnessfactory
FROTHY FRIDAYโ€™S ๐Ÿป

We canโ€™t wait to continue this at our new location!

Name a better way to end the working weekโ€ฆ

Friends, workout and sweaty beers ๐Ÿบ 

Every Friday following the 4:30PM class #balance
FROTHY FRIDAYโ€™S ๐Ÿป

We canโ€™t wait to continue this at our new location!

Name a better way to end the working weekโ€ฆ

Friends, workout and sweaty beers ๐Ÿบ 

Every Friday following the 4:30PM class #balance
FROTHY FRIDAYโ€™S ๐Ÿป We canโ€™t wait to continue this at our new location! Name a better way to end the working weekโ€ฆ Friends, workout and sweaty beers ๐Ÿบ Every Friday following the 4:30PM class #balance
22 hours ago
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1/9
#tbt to all the lifting and sweating with these strong babes ๐Ÿ’ช๐Ÿ’œ
#tbt to all the lifting and sweating with these strong babes ๐Ÿ’ช๐Ÿ’œ
2 days ago
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2/9
THE SNATCHโ€ฆ

Complex but beautiful ๐Ÿฆ‹ 

Olympic lifts are your perfect compound lift requiring  speed, power, strength, agility and coordination.

At MFF our coaches can assist you in learning the technique for these more complex lifts. Our head coaches have competed at a high level in their sports including CrossFit and Olympic Weightlifting.

Come and learn from some of the best โญ๏ธ
THE SNATCHโ€ฆ Complex but beautiful ๐Ÿฆ‹ Olympic lifts are your perfect compound lift requiring speed, power, strength, agility and coordination. At MFF our coaches can assist you in learning the technique for these more complex lifts. Our head coaches have competed at a high level in their sports including CrossFit and Olympic Weightlifting. Come and learn from some of the best โญ๏ธ
3 days ago
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3/9
Just another Tuesday where we are wishing it was Frothy Friday ๐Ÿบ
Just another Tuesday where we are wishing it was Frothy Friday ๐Ÿบ
4 days ago
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4/9
COUPLES THAT SWEAT TOGETHER ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ

Every session at MFF is 1 hour long and consists of a purposeful warmup, strength/skill component and finishes with some conditioning.

Our programming is targeted and will see you leaning up and toning up in no time ๐Ÿ”ฅ
COUPLES THAT SWEAT TOGETHER ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ Every session at MFF is 1 hour long and consists of a purposeful warmup, strength/skill component and finishes with some conditioning. Our programming is targeted and will see you leaning up and toning up in no time ๐Ÿ”ฅ
4 days ago
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5/9
SUNDAY ๐Ÿ™ˆ FUN DAY ๐Ÿ™Š

Join us on Sundayโ€™s for an endurance style workout with no complex movements!!

Family and friends are welcome to join in the fun ๐Ÿ’œ
SUNDAY ๐Ÿ™ˆ FUN DAY ๐Ÿ™Š Join us on Sundayโ€™s for an endurance style workout with no complex movements!! Family and friends are welcome to join in the fun ๐Ÿ’œ
6 days ago
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6/9
Saturdayโ€™s are for the team ๐Ÿ‘ฏโ€โ™€๏ธ 

Come down and join us for some team sweating and experience high performance group fitness like never before!!!

Our program will see you pushing PAST your limits through compound lifts, body weight strength and a side of conditioning ๐Ÿ™Œ๐Ÿป
Saturdayโ€™s are for the team ๐Ÿ‘ฏโ€โ™€๏ธ Come down and join us for some team sweating and experience high performance group fitness like never before!!! Our program will see you pushing PAST your limits through compound lifts, body weight strength and a side of conditioning ๐Ÿ™Œ๐Ÿป
1 week ago
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7/9
ROOM FOR HIRE ๐ŸŒธ

Slide into our DMโ€™s if you are interested in renting a space ๐Ÿ™ƒ

๐Ÿ“ Rowville

Sports Treatment - Remedial/Myo/Osteo/Physio/Chiro
Health & Wellness - Nutrition/Dietician
Beauty - Lashes/Brows/Nails

Or share this post if you know anyone ๐Ÿ˜˜
ROOM FOR HIRE ๐ŸŒธ Slide into our DMโ€™s if you are interested in renting a space ๐Ÿ™ƒ ๐Ÿ“ Rowville Sports Treatment - Remedial/Myo/Osteo/Physio/Chiro Health & Wellness - Nutrition/Dietician Beauty - Lashes/Brows/Nails Or share this post if you know anyone ๐Ÿ˜˜
1 week ago
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8/9
We are super excited for the next chapter of MFF ๐Ÿ–ค 

Follow along to see sneak peaks of what is happening at our new site ๐Ÿฆ‹

Link in bio to receive news and offers regarding our new launch ๐Ÿš€ 

#mff #letsGO #staytuned
We are super excited for the next chapter of MFF ๐Ÿ–ค Follow along to see sneak peaks of what is happening at our new site ๐Ÿฆ‹ Link in bio to receive news and offers regarding our new launch ๐Ÿš€ #mff #letsGO #staytuned
1 week ago
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9/9

MELBOURNE FITNESS FACTORY