MEET THE TEAM

CO- FOUNDERS OF MFF

From Sam & Reece.

We would like to welcome you to our fitness family.

We are brother and sister and together we have founded a fitness community that we are proud to call our family.

We ensure that we get to know each and every person that walks through our door and we can’t wait to share our passion for health and fitness with you.

Our main focus at Melbourne Fitness Factory is to ensure we can facilitate your fitness journey to achieve your functional body goals.

We look forward to seeing you in the gym!

Our Coaches

SAM

REECE

TESSEL

CHANTHY

What Can You Expect From A MFF Class?

Whether your goal is to get strong, improve sports performance, lose weight, gain muscle, get fit, healthy, rehabilitate injury, gain confidence, have a better quality of life, or simply fall inlove with your training, MFF is here for you.

Form and Technique

You'll burn calories and learn the proper technique in each and every session.

Diverse Classes

We’ll mix it up: different equipment, different movements, a different workout each class.

Personalisation

Every class can be personalised to fit your fitness needs and your current fitness level.

WANT TO JOIN OUR COMMUNITY?

Or just want to know more about our services? Leave your details below and we will be in contact shortly!

FOLLOW OUR JOURNEY

#melbournefitnessfactory #mff #crossfitmff

@melbournefitnessfactory
Kickstart Your Winter Fitness ❄️
Your Mental & Physical Health Will Thank You πŸ™ŒπŸ»
Kickstart Your Winter Fitness ❄️
Your Mental & Physical Health Will Thank You πŸ™ŒπŸ»
Kickstart Your Winter Fitness ❄️
Your Mental & Physical Health Will Thank You πŸ™ŒπŸ»
Kickstart Your Winter Fitness ❄️ Your Mental & Physical Health Will Thank You πŸ™ŒπŸ»
2 weeks ago
View on Instagram |
1/9
All the best to this legend @dhivravindran who has been with us since 2017! Last night was Dhiv’s last session with us before he jets off to the USA for an amazing work opportunity. Thanks for your loyalty over the last 5 years Dhiv. Good luck πŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ»
All the best to this legend @dhivravindran who has been with us since 2017! Last night was Dhiv’s last session with us before he jets off to the USA for an amazing work opportunity. Thanks for your loyalty over the last 5 years Dhiv. Good luck πŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ»
All the best to this legend @dhivravindran who has been with us since 2017! Last night was Dhiv’s last session with us before he jets off to the USA for an amazing work opportunity. Thanks for your loyalty over the last 5 years Dhiv. Good luck πŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ»
All the best to this legend @dhivravindran who has been with us since 2017! Last night was Dhiv’s last session with us before he jets off to the USA for an amazing work opportunity. Thanks for your loyalty over the last 5 years Dhiv. Good luck πŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ»
All the best to this legend @dhivravindran who has been with us since 2017! Last night was Dhiv’s last session with us before he jets off to the USA for an amazing work opportunity. Thanks for your loyalty over the last 5 years Dhiv. Good luck πŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ»
All the best to this legend @dhivravindran who has been with us since 2017! Last night was Dhiv’s last session with us before he jets off to the USA for an amazing work opportunity. Thanks for your loyalty over the last 5 years Dhiv. Good luck πŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ»
All the best to this legend @dhivravindran who has been with us since 2017! Last night was Dhiv’s last session with us before he jets off to the USA for an amazing work opportunity. Thanks for your loyalty over the last 5 years Dhiv. Good luck πŸ‡ΊπŸ‡ΈπŸ‘ŠπŸ»
3 weeks ago
View on Instagram |
2/9
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ

@thewodlife
✨ I N S P I R A T I O N ✨ #throwback to @torianpro. Our superstar coach @samfitau_ and her team did an absolutely ripper job and finished 5th in AUS/NZ πŸ‘πŸΌ @thewodlife
4 weeks ago
View on Instagram |
3/9
Great things never come from comfort zones - unknown
Great things never come from comfort zones - unknown
1 month ago
View on Instagram |
4/9
❄️ ATTENTION EARLY RISERS ❄️ 

50% off membership for the months of June, July and August (new members only).

Valid until August 28th 2022.

Only includes 6am and 9:30am classes.

DM us or call 0416652840 πŸ“ž
❄️ ATTENTION EARLY RISERS ❄️ 50% off membership for the months of June, July and August (new members only). Valid until August 28th 2022. Only includes 6am and 9:30am classes. DM us or call 0416652840 πŸ“ž
1 month ago
View on Instagram |
5/9
πŸ’₯ W A L L B A L L S πŸ’₯
πŸ’₯ engages multiple muscle groups 
πŸ’₯ helps hand-eye coordination 
πŸ’₯ improves explosive power 
πŸ’₯ increases heart rate
πŸ’₯ W A L L B A L L S πŸ’₯ πŸ’₯ engages multiple muscle groups πŸ’₯ helps hand-eye coordination πŸ’₯ improves explosive power πŸ’₯ increases heart rate
2 months ago
View on Instagram |
6/9
Hands up if you are ready for the weekend πŸ™ŒπŸ»
Hands up if you are ready for the weekend πŸ™ŒπŸ»
2 months ago
View on Instagram |
7/9
Taking those initial steps and turning up can be the hardest part to any journey. We understand it can be quite stressful starting something new.

What if it’s really hard? What if I fail? 

These thoughts are probably some of the most common thoughts stopping anyone from starting or trying something new.

We believe these thoughts are an important part of the process. It means you care!!

MFF is a family of people who all had to take that first step.

Our program is designed to be progressive and achievable for every level of fitness. Each week we will build on your base.  It’s cliche but you definitely have to walk before you run. 

If you are looking to join a community of like minded people with no preconceived expectations, look no further.

We are here to help you START or to continue your fitness journey and to share in the celebration of your successes πŸ’œ
Taking those initial steps and turning up can be the hardest part to any journey. We understand it can be quite stressful starting something new. What if it’s really hard? What if I fail? These thoughts are probably some of the most common thoughts stopping anyone from starting or trying something new. We believe these thoughts are an important part of the process. It means you care!! MFF is a family of people who all had to take that first step. Our program is designed to be progressive and achievable for every level of fitness. Each week we will build on your base. It’s cliche but you definitely have to walk before you run. If you are looking to join a community of like minded people with no preconceived expectations, look no further. We are here to help you START or to continue your fitness journey and to share in the celebration of your successes πŸ’œ
2 months ago
View on Instagram |
8/9
What’s the best way to lose fat and increase muscle tone? πŸ€”
Don’t get stuck thinking more and more cardio is going to get you there. 
Getting stronger actually takes a lot of calories and has less set backs. 
If you want faster results focus on lifting through a full range of motion by concentrating on compound movements. 
Don’t overdo it with cardio as this will slow down your progress.
The MFF exclusive training program are the best sessions to get that desired lean toned look ⭐️ 
Book your classes now or DM/comment below if you want a free trial pass πŸ₯³πŸ™ŒπŸ»
What’s the best way to lose fat and increase muscle tone? πŸ€” Don’t get stuck thinking more and more cardio is going to get you there. Getting stronger actually takes a lot of calories and has less set backs. If you want faster results focus on lifting through a full range of motion by concentrating on compound movements. Don’t overdo it with cardio as this will slow down your progress. The MFF exclusive training program are the best sessions to get that desired lean toned look ⭐️ Book your classes now or DM/comment below if you want a free trial pass πŸ₯³πŸ™ŒπŸ»
3 months ago
View on Instagram |
9/9

MELBOURNE FITNESS FACTORY